Ladies group training mainly focuses strength & conditioning, you will be provided different workout exercises and routines to meet your health and fitness goals. This is perfect for you if you want to tone your body, strengthen your heart, or begin your fitness journey.

With Boxing, you will be taught technique, power, speed, coordination, self defense and concentration. This is perfect for you if you want to work on your physical fitness, strengthen your mental health, or take on a new sport.

Elevate your performance with our well-rounded athletic training program, designed to build the complete athlete. We go beyond plyometrics, combining mobility, flexibility, speed, agility, coordination, balance, strength, and conditioning into one dynamic system.

Using cutting-edge performance testing with Vald equipment including ForceDecks, SmartSpeed Plus, and Dynamo Plus, we track progress and tailor training to your unique needs. Whether you’re an aspiring athlete or looking to move and perform better, our science-backed approach boosts explosive power while reducing injury risk, ensuring you train smarter and perform stronger.